As a nation we generally eat like crap. You know on whole I am not exagerating here. Our grocery stores are packed with low nutrient processed foods dripping in fat and other wize poisionous to our system. Here is my suggestion for the top 10 best foods you can eat for nutrition sakes. The list starts at the least nutritious (#10) of the bunch to the most nutritious (#1).
Number 10 Of The Most Nutritious Foods – Would you have guessed eggs are one of the most nutritious foods? Now eggs from free roaming chickens that are fed only a vegetarian diet are the best, but eggs in general are a complete protein, loaded with vitamins A B D & E. And most of these nutrients are in the yolk, so don’t throw it away. They also have choline which helps the brains neurotransmitters function optimally along with phosphorous. Yes they are loaded in nutrients. And they will not in and of themselves spike your insulin into action which is what cleans the sugar out of your blood stream and stores it as fat. Egg’s are one of the most healthiest foods for sure.
The Number 9 Most Nutritious Food – You have several non-alcoholic fermented drinks like Kefir and Kombucha. Kefir is similar to yogurt and has natural live healthy bacteria. Kombucha is a clear liquid flavored with fruits or herbs and have healthy probiodics. These help clean out the colon which helps remove toxins and promotes good health. Natural ginger ale is also great for intestinal and stomach discomfort and disorders and have been used for centuries in Asia to prevent and treat a wide multitude of physical illnesses.
Number 8 Most Nutritious Food- Goats milk & cheese is generally lower in fat and calories than from a cow. It is a lot higher in protein and calcium than from a cow as well. Goats milk & cheese is also jam packed with nutrients and vitamins such as amino acids, vitamin B2 and phosphorous. B6 is 25% lower in cows dairy than goats. In goats milk their is 3x as much niacin and a great antioxidant selenium is 27% higher in goats over cows dairy. Vitamin A is 47 percent higher in Goats than in Cows milk and cheese. Also a greater benefit over cows dairy is goats is a lot easier on the lactose intolerant. There is still lactose in goats dairy but due to it’s shorter molecular structure it is a lot easier to digest.
Number 7 Of The Most Healthy Foods – Smart waters are a great water to start with that are pumped full of electrolytes. These are a ton better for you in the summer than gator or power aids. Those products are loaded with sugars. Smart waters with their electrolytes help your body perform better under stress and physical exertion. In fact the natural electrolytes aid the body in quicker hydration and proper fluid levels. They also aid the body in muscle function and all the bodies tissues. How? In helps in the neurotransmitters spark the gap at the right time and place in laymens terms.
Number 6 Of The Most Nutritious Foods – Walnuts and almonds help the heart stay healthy with their essential healthy fatty acids and also help prevent high cholesterol. They are an excellent source of protein so if you are trying to cut down on meats they would be great choice. Walnuts are really great for the brain with their Omega -3 fats because structurally the brain is 60% structural fat content. So walnuts have a history as being called brain food. Almonds help the brain also as well as help control high cholesterol. Almonds benefit the heart, skin, help prevent cancer, diabetes as well as help prevent one from getting high blood pressure. Folic acid is found in almonds so for pregnant woman this has been found to help prevent birth defects.
Nutritious Food Number 5 – Olive and coconut oil, the extra virgin kinds. Extra virgin means their have been no chemical process to remove the oils and have been removed with pressing. Olive oil helps prevents heart problems is also loaded with vitamin E and helps improve sexual performance. Both oils are high in antioxidants and supports brain function in early childhood. Olive oil is the healthiest type of oil to cook with lots of vitamins and no cholesterol making it great to fry foods with.Coconut oil promotes healthy skin and hair. It helps relieve stress promote weight loss and strengthens the immunity system. Coconut oil is high in healthy essential fatty acids such as lauric, capric and caprylic fatty acids. This helps the kidneys and heart from having problems. Coconut oil also helps prevent diabetes, high blood pressure cancer and HIV.
Nutritious Food Number 4 – Wild salmon and Wild cod from Alaska are very high in essential fatty acids and loaded with tons of vitamins minerals and nutrients. Wild Alaskan salmon are rich in Omega 3 oils which helps prevent heart disease and cancer. They also help to improve or prevent colon ulcers, psoriasis, lupus, depression, arthritis and asthma as well as types of mental illness. Wild Alaskan cod is also rich in Omega 3 oils and helps in Infant growth and preventing inflammation with people that have rheumatoid arthritis. Both fish are loaded with nutritious vitamins and minerals.
Number 3 Of The Healthiest Foods- Spinach and kale are both great leafy greens that you should enjoy 3 times a day if possible. They are both loaded in nutrients, vitamins and flavanoids. They are fat free and high in fiber. They are an excellent antioxidant and help prevent inflammation. They help prevent many diseases including cancer. Lightly steaming these or in a salad in place of iceberg lettuce which really is devoid of nutrition value is a great nutritional choice. Leafy greens as these also are extremely beneficial to the stomach and intestinal track.
Number 2 Of The Most Nutritious Foods- Quinoa a seed from Peru which was considered sacred to the ancient Inca’s is a complete protein. It has a nutty flavor and is chewy and considered delicious. You can use in place of rice or for breakfast as a cereal. Quinoa is higher in protein than wheat, barley or even eggs. It is very rich in fiber and has a very low glycemic index. This means it breaks down slow and will not turn to sugar in your blood causing you to get fat like processed cereals will. It is considered a brain food and will cleanse and detoxify you. It is just jam packed with all manner of vitamins, minerals and nutrients.Quinoa would be a very excellent addition to your diet.
The Number 1 Of The Most Nutritious Foods - Sprouted grain breads. They contain no flower in them, are gluten free and easy to digest. Gluten creates a glue like substance in the stomach and are typically more troublesome to females. Sprouted grain breads are soaked in water and baked very little. They are loaded with nutrients much more so than even whole grain breads. They are very rich in fiber. Good brands are Ezekiel, Silver Hills and Healthy Way.
In closing I would like to say that you really are what you eat, no more and no less. If you eat crap, you will probably feel like crap but if you eat better, way better you will feel way better.
A Shout Out To Natalie Whose Video Here Inspired My Research
Thanks for the share!
Nancy.R
You raelly saved my skin with this information. Thanks!
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